I have mastered the art of eating two breakfasts to help with my hunger issue. Now it all depends on what I am doing for the day. If I am going to work I will enjoy egg beaters (1/2 cup) with a laughing cow cheese slice. I will also add some yummy seasonings and sauces to the mix. So sometimes it will be red crushed peppers with Cajun season. I have also been known to add some yummy sauces like Tabasco Chipolte or Tabasco Habenero. I also sometimes use this local hot sauce called 301. http://www.301hotsauce.com/ This hot sauce is great if you love spicy with flavor.
My second breakfast can be quite a few things. I have been known to eat a piece of fruit (apple, oranges, blueberries, strawberries). I also love the combo of La Tortilla Factory wraps (http://www.latortillafactory.com/jadworks/ltf/jwsuite.nsf/sitewelcome/Home) with 1 tablespoon of hummus.
Vitatops are 100 calories of yum. It is almost like diet porn because it makes you feel like you are cheating on your baby carrots. These babies pack in tons of fiber to help you feel fuller longer. Check the website out http://www.vitalicious.com/ There are various flavors to choose from: Banana Nut, Fudgy Peanut butter chip, Blueberry, Apple, etc. You can also finds tons of online coupons codes to help with the cost. Oh and be sure to check out the Vitatop Brownies. I will take that baby and microwave for about 15-20 secs and add a dallop of fat free cool whip or even some Pb2 peanut butter.