I got into listening to Podcast a lot due to the fact that radio stations in my area are horrible. One of the podcast that I catch a few times a month is Fat 2 Fit radio. There are two guys who talk about fitness and nutritional goals. The one guy is at his goal weight and is helping the other host get to his goal weight at a slow and healthy weight lost.
So one of their interesting philosophy is to eat like you are at your goal weight. So if you were 200 pounds and your goal weight was 150, you would eat like you weighed 150 pounds. It is an interesting theory and I could see how it could total work. Has anyone tried this before?
Here is there website for you to check them out, http://www.fat2fitradio.com/